Here Are 2 Vital Workouts for Weight Loss at The Gym

Probably the most common reason for a major chunk of people to join the gym is for weight loss. But merely going for a leisurely walk on the treadmill sometimes won’t make you lose weight. To lose the excess body fat and get back in shape, ensure your routine is progressive, implying the challenge in the gym increases over time, in the form of a little more speed, more sets, more reps or lifting a heavier weight. Here are two popular and beneficial workouts to follow for weight loss:

Cardio Workout

Cardio exercise is any exercise that raises your heart rate, aimed at making it stronger. Doing a strong cardio workout enables your cells to burn more fat during exercise as well as inactivity. Vigorous cardio workout gives you the greatest benefits in terms of both weight loss and better cardiovascular health. Remember that the more muscle groups you can do at one time, the more calories you would be able to burn. Cardio workout includes low and high-intensity sessions, involving different exercises

High-Intensity Interval Training Workout

HIIT workout is a type of exercise that alternates the periods of intense effort with some periods of recovery. A sample workout you can try is below mentioned:

 First, a warm-up at an easy pace for about five minutes.
 Then gradually increase your pace to an all-out effort for close to one minute.
 Now return to an easy pace on the treadmill for about two minutes.
 Next, repeat both intervals for four to five more times, at the same time trying to work a little harder during each of the next sprint intervals.
 Finally cool down at an easy pace for the next five minutes and relax.

Remember that you don't need to do HIIT every day unless otherwise advised by your trainer. As your body needs time to recover after such tough workouts and heavy training sessions, it would be best to space out these workouts at probably a couple of days apart to avoid pressurizing your body too much. Meanwhile, you can carry out some simple and light exercises to keep your body at par with the training requirements.

So, hurry up and head to The Gym Dubai now to start your journey towards weight loss and a fitter you.

Train with Professionals to Achieve Body Transformations Dubai

A perfect body and a calm mind are a god's gift, but do you know that anyone can get it! You must be wondering how? Read carefully as we spill out the secret to you. Sheer guidance along with dedication can you get the body that you want. The Gym Dubai is a leading fitness club that has been guiding people to live a healthy life and achieve body transformations Dubai easily within the stipulated period. We offer body transformation while ensuring that you become fitter and healthier than before.

Certified Trainers

All our trainers are professionals with years of experience in helping clients achieve the right body shape while ensuring a healthy body. After working with professionals across the globe, we have developed various models to make exercise fun and efficient. Apart from that, we also conduct many workshops with instructors so that we can assist clients to maintain their bodies just in the right manner.

State of The Art Equipment

Spread over an area of over 10,000 sq ft, we stand unravelled offering the highest quality materials for our customers. Further, to provide natural movement to your body, our gym has chosen hammer strength, plate loaded machine. This is the most unique feature offered by us in our approach to helping clients get a fitter body.

Transformation with Relaxation

Relax and exercise with the lounge facility that we provide while you achieve your body transformation easily. Now, make yourself comfortable with the plush sofas with latest tv series. Besides, this area is also open to non-members who can enjoy our healthy food and drinks until they wait for their friends or family who train at our gym.

Training Package

We have divided the training package into various groups according to the customer's choice and requirements. Further, the package includes individual as well as group transformation training where you along with your friends can exercise together under the supervision of an abled trainer. However, we suggest you take the VIP package and see the difference within a matter of days.

To know more, visit our website and check the latest offers or speak to the representatives of The Gym Dubai.

Your body transformation is our motivation!