Top 5 Reasons to Join Fitness Clubs in Dubai

Everyone wants to stay fit. However, one needs to put in efforts to stay fit in the long run. You need to exercise regularly to keep yourself in the best of health and fitness. However, you may not know the right technique of exercising, and if you do so on your own, you may end up getting injured. The best way to go about your exercising routine is to join one of the top fitness clubs in Dubai where you will get expert help on a regular basis.

Mentioning Below the Top 5 Reasons for Joining A Fitness Club in Dubai. 

1) Trainer Support

When you join one of the top fitness clubs in Dubai, you can avail of personal trainers’ support while going about your exercise routine. A personal trainer will first chalk out a training plan by considering your physical condition, your fitness goals as well as if you have any chronic ailment. The trainer will show you the right way to exercise and shed those extra pounds in your body easily. Another reason why you should go for trainer support is that the trainer will push you to your limits and make you achieve your goals faster while equally motivating you to never miss a training session at their fully equipped gym in Dubai.

2) Right Technique

When you join a fully equipped gym Dubai along with availing personal trainer support, you will be guided about utilizing the right technique so that you can draw the maximum benefits from your efforts at the gym. Also, this will ensure that you do not injure yourself while exercising and you reach your fitness goals easily.

3) Latest Equipment

All the top fitness clubs in Dubai will have a collection of the latest equipment. Using the right equipment while exercising will give you all the benefits and also let you achieve your fitness goals faster by getting rid of those extra body fats.

4) Get Motivation

Having joined one of the reputable fitness clubs in Dubai will give you the chance to see how every other person goes about their fitness routine and how dedicatedly they exercise on a regular basis. This will give you the right motivation to continue with your exercise regime and never miss a session. Also, if you opt for a personal trainer at the gym, that person will also keep on motivating you to hit the gym every day along with giving you a regular update on your progress.

5) Stay Fit

So, as you join one of the high-quality fitness clubs in Dubai, and you exercise regularly while pushing your limits, you will definitely stay fit in the long run and also motivate others to join a fully equipped gym Dubai so that they can also lead a happy and healthy life eventually.

So, now that you know about all the benefits of joining a fully equipped gym Dubai, you must do so at one of the best fitness clubs in Dubai. The Gym Dubai is one such name in the country offering top-class services and helping all the clients to achieve their expected level of fitness within the said duration. Contact “The Gym Dubai” now and start about the process of achieving great health in the long run and stay happy, healthy & motivated.

Rowing Help with More Than Just Weight Loss

One exercise that helps with whole-body toning is Rowing. This exercise is an important part of weight loss workout plan.  If you want to lose weight, then start with rowing, as it puts whole body in momentum.  Experts say that rowing has multiple health benefits and doing it on daily basis will help you lose weight faster.

Why Rowing is beneficial?

Rowing helps you work on a large group of muscles at a time. Some gyms have rowing machines with a performance monitor to measure the speed and distance travelled. You can also track the calories burned after rowing for certain time.  As per accredited gym trainers, rowing for 5-10 minutes will help your body switch to a calorie-burning mode.

Depending on your capacity you can maintain the intensity of rowing. As long as you focus on the right technique and posture, the results will be amazing.  You can then increase the speed of rowing eventually as it is known to be an impact-free workout. The best part of rowing is that you can set the resistance at the desired level.

If you want the right guidance and want to avoid adversities like problems related to joints., then you must hire the best personal trainer in Dubai.

How can rowing transforms your body?

Rowing helps in complete body workout!  When you are rowing your hips, thighs, triceps, torso, and pelvis makes a significant effort.

Rowing strengthens the muscles of your upper abdomen and calf region.

This exercise helps with quick burning of calories. Just by rowing one hour you can burn 800 calories. Isn’t it great for weight loss.

Rowing can be done at home easily and it will save enough time.

But, you should not depend only on rowing. Instead you must accompany exercises with healthy meal plan.


Rowing improves blood circulation – Do you know that?

When it comes to burning calories, rowing is far better than treadmill. Rowing involves muscle contraction, bending, stretching and hence calories burn faster. Since almost all the body muscles and the whole body is on move the heart tends to pump blood at a faster rate to meet the oxygen need of the body.  Healthy heart functioning results in a lower risk of hypertension, diabetes, angina and so on. There is a huge literature validating the heart and lungs benefits of rowing.

Join the best gym in Dubai for best results 

The Gym Dubai is one of the 5 star gyms in Dubai, equipped with premium quality fitness machines, excellent infrastructure, and certified trainer for personalized training. The Gym Dubai comes with a muscle bar to relax and munch healthy snacks planned by health partners.  You will surely get here desired body with specific workout and meal plan. So, wait no more. Get started today!